Boundaries is a topic that is frequently discussed in therapy. I think most people have an idea about what they are and that they’re important, but how to implement and maintain them is often a challenge. There are whole books written on this topic. This piece of writing is just intended to get the conversation started.

There’s a running joke in the Peanuts comic strip of Lucy offering psychological advice to other members of the gang for a mere 5 cents a session. And if you are familiar with Lucy, you won’t be surprised to learn that her advice is futile at best, and at its worst, blunt and devoid of empathy; the equivalent to “get over it”.

Uncertainty is largely an inherent experience in the process of self-discovery, and so it is unsurprising that it is a theme woven throughout parts of the therapeutic process. Whether starting therapy for the first time or starting again with a different therapist, themes of uncertainty can be present from the very beginning.

From the thrill of vicarious experiences and the comfort of escapism to the insights gained through social comparison and the appeal of intimacy, these shows offer significant emotional and cognitive engagement.

‘Baby Reindeer’ is a Netflix drama which has recently captivated a global audience, earning wild praise from both critics and viewers alike.