Boundaries is a topic that is frequently discussed in therapy. I think most people have an idea about what they are and that they’re important, but how to implement and maintain them is often a challenge. There are whole books written on this topic. This piece of writing is just intended to get the conversation started.

There’s a running joke in the Peanuts comic strip of Lucy offering psychological advice to other members of the gang for a mere 5 cents a session. And if you are familiar with Lucy, you won’t be surprised to learn that her advice is futile at best, and at its worst, blunt and devoid of empathy; the equivalent to “get over it”.

Uncertainty is largely an inherent experience in the process of self-discovery, and so it is unsurprising that it is a theme woven throughout parts of the therapeutic process. Whether starting therapy for the first time or starting again with a different therapist, themes of uncertainty can be present from the very beginning.

From the thrill of vicarious experiences and the comfort of escapism to the insights gained through social comparison and the appeal of intimacy, these shows offer significant emotional and cognitive engagement.

In an ideal world, we would all have conversations about consensual non-monogamy with ourselves even before we went into relationships, and have contracts and questionnaires before engaging in them, but life is often not so regimented.

‘Baby Reindeer’ is a Netflix drama which has recently captivated a global audience, earning wild praise from both critics and viewers alike.

Tom and Jerry. Sylvester and Tweety. Elmer Fudd and Bugs Bunny. These famous unlikely couples exemplify the tortured relationship prototype of pursuit and flight.

Some people struggle in relationships. They just do. There are a few that can't quite seem to manage to begin them, and there are those who just can't seem to manage to sustain them. If you are one of the folks for whom this is true, here are a few things to think about.

By recognizing the behavior of child sexual predators, and by understanding the factors that leave children vulnerable to sexual abuse, parents can gain greater control in protecting their children from child sexual abuse. Read more.

When we let go of what “should be,” we make room to receive what is. Sometimes the hardest thing we can do is accept what is—accept ourselves. But only when we accept ourselves as we are can we really begin the change.

Are you dreading seeing your family during the holidays? This is a common concern for many people I work with, and something I understand as a human with a complex and lively family of my own.

For these narcissistic parents, the child is groomed to be a trophy, a symbol of the parent's success and specialness, to be admired and envied in the way that the parent would wish for him or herself. The child, in this way, serves as a source of narcissistic supply for the parent.